Experience the healing practice of Forest Bathing (Shinrin-yoku) led by Elisa Atwill.

Experience mindfulness in nature, using your senses and listening like trees, walking slowly in silence, then sharing insights in a small group. Through nature connection activities and sense exercises, you can alter your mood and energy levels resulting in a host of benefits. Tea and light refreshments provided afterwards.

Saturday, February 28, 2:00 PM
RSVP to Elisa at Elisaatwill@gmail.com or 805-705-9075

Sunday Schedule:

10:00 — Service

10:20 — Zazen

10:50 — Kinhin

11:00 — Dharma Talk

In person at Santa Barbara Hospice or on Zoom: https://us02web.zoom.us/j/81058779606

Afterwards, we’d like to invite everyone to stay for tea and refreshments. Please feel free to bring something to share.

Feel free to bring non-perishable food items to any in-person sit—donations will be shared with a local food bank serving our community.